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Even in 2025, whey protein faces skepticism in Indian households. This deep-dive busts myths—from kidney fears to ‘is it a steroid?’—and explains why science backs whey as a safe, effective,...

In 2025, the age-old “Whey vs. Plant-Based” protein debate has finally matured. It’s no longer about which is better — it’s about what’s better for you. This in-depth guide compares...

India’s protein space has long been murky with hidden ingredients and unclear labels. ‘Only What’s Needed’ is rewriting that narrative with radical transparency, FoodPharmer-backed formulas, and clean-label whey that India...